Parenting 2.0

Posts Tagged ‘exercise


Niko has been getting really close to rolling over, and the past couple of days have been the closest. He has a play mat with dangling toys and he likes to lie on it and swing at the toys or pull them or bite them or whatever it is he feels like doing in the moment. Anyway, last night, he was having a great time just rolling from side to side, while babbling and shrieking out in glee, while swinging/pulling/biting on the dangling toys.

Actually he became quite mobile in his antics and ended up completely off the mat just lying on the hardwood floor. Not to worry, we didn’t let him lie there for too long, just long enough to get a few pics of his gymnastics.  Then we moved him back on the mat and the mat further onto the rug. We just wonder when these side turns will turn into complete rollovers? Looks like it could be sooner than later.

Note: Check out a short video of Niko babbling away while doing his exercises, by clicking here.


woman_kickboxingGoal setting is what drives me to accomplish all the major things I have achieved in my life.  I usually set goals for myself and then do what I need to do to accomplish them.  Prior to becoming pregnant, karate had been a pretty big part of my life: I attended class about three times a week and eventually worked up to my black belt in June 2008.  Upon becoming pregnant I continued with karate until about seven months of pregnancy, when Borys and I went on a Halifax roadie.

Before Niko was born I set a goal for myself to return to the dojo before the New Year of 2010, and last night I achieved this goal! Again, I could not really do this without the amazing support of my hubby as he is the one who Niko-sits when I go.  But, in consultation with my doctor last week he cleared me for going back to exercise, but warned that if it hurt to do sit-ups (due to the c-section) to just take it easy with those for a while.  I have decided to attend cardio kickboxing classes as opposed to karate at this time, as it is a little more mindless: I just listen to the instructor and do as I am told, whereas karate takes a bit more focus and thought.  For now, this suits me just fine, and my new goal is to try to attend one kickboxing class a week!

I think it’s important for women, after giving birth, not to give up on themselves and to try to maintain their individual identity: the key here is balance. I mean, yes I am a mom, but that is only a part of who I am, a piece of the puzzle (albeit a big piece at this time!).  I am not saying that all women should start exercising; but whatever it was that drove them pre-baby should still be a part of their life post-baby.  For me, this happens to be karate and I think maintaining who I am as an individual will only help to make me a better mom overall.


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  • Borys: You go girl!
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